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Green Beans & Mushroom

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2572
Energy (kCal)184.44
Carbohydrates (g)39.2244
Total fats (g)0.8136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Turn heat on pot and add oil. When hot, add onions and garlic and fry for a minute or two. | 2. Add tomatoes and fry for a minute or two. | 3. Add green beans and continue to fry for 2 or 3 minutes until done. | 4. Add mushrooms and continue to cook until done. | 5. Add soy sauce and continue to cook until cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 washed cooled 31.0 6.97 1.83 0.22
    mushroom 1/2 sliced - - - -
    onion 1 sliced 128.0 29.888 3.52 0.32
    garlic clove 4 -5 chopped - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    rom tomato 1 diced - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    cooking oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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