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Chicken Adobo (Cook's Illustrated)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)364.646
Energy (kCal)16899.4247
Carbohydrates (g)64.7028
Total fats (g)1689.5008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss the chicken with the soy sauce in a large bowl. Refrigerate for at least 30 minutes and up to 1 hour. | 2. Remove chicken from the soy sauce allowing excess to drip back into the bowl. Transfer the chicken, skin-side down, to a 12 inch non-stick skillet; set aside the soy sauce. | 3. Place the skillet over medium-high heat and cook until the chicken skin is browned 7 to 10 minutes. | 4. While the chicken is browning, whisk coconut milk, vinegar, garlic, bay leaves and pepper into the soy sauce. (I chopped the garlic). | 5. Transfer the chicken to a plate and discard the fat in the skillet. Return the chicken to the skillet skin-side down, add the coconut milk mixture, and bring to a boil. Reduce heat to medium-low and simmer uncovered for 20 minutes. Flip chicken skin side up and continue to cook, uncovered, until chicken is done, about 15 minutes (175 deg F internal temp). | 6. Transfer chicken to platter and tent loosely with aluminum foil. | 7. Remove bay leaves and skim any fat off surface of sauce. Return skillet to medium-high heat and cook until sauce is thickened, 5 to 7 minutes. | 8. Pour sauce over chicken, sprinkle with scallion and serve. | 9. Note: I made half the recipe and found that the sauce reduced very quickly. I covered the skillet after turning the chicken, but still had very little sauce left - more fat. I will try stirring in some cream to make more sauce, but did not do so this time - the chicken was very moist and flavorful. In any event, if you do make just half the recipe, keep your eye on it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 bone-in 15945.6 28.6296 347.1792 1602.8952
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    cider vinegar 3/4 cup 37.6425 1.6669999999999998 0.0 0.0
    garlic clove 8 peeled - - - -
    bay leaf 4 - - - -
    pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    scallion 1 sliced 32.0 7.34 1.83 0.19

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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