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Mexican Rice III

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3196
Energy (kCal)343.7756
Carbohydrates (g)25.0297
Total fats (g)19.112
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sauce pan, cook rice in oil over medium heat for about 3 minutes. Pour in chicken broth, and bring to a boil. Stir in onion, green pepper, jalapeno, and diced tomato. Season with bouillon cube, salt and pepper, cumin, cilantro, and garlic. Bring to a boil, cover, and reduce heat to low. Cook for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    chicken bouillon 1 cube 10.68 0.7204 0.6664 0.5552
    salt pepper to taste - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic 1 clove halved 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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