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Filipino Pancit

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.0956
Energy (kCal)3987.7459
Carbohydrates (g)397.7078
Total fats (g)168.6491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the pancit noodles for about 5 minutes until soft. | 2. Slice and chop the vegetables and the meat and set aside. Heat the oil in a wok or large non-stick pan and add the pork, onion and garlic. Saute until the pork is cooked through. Add the vegetables and saute about 3 minutes. | 3. Add the water, soy sauce, oyster sauce, bouillon, sugar and pepper (to taste). Bring to a simmer and let the mixture cook for about 5 minutes. | 4. Add the soaked pancit and the vermicelli. Stir until the vermicelli is cooked and the noodles have soaked up the broth. | 5. Serve with a wedge of lemon to squeeze over the top before eating. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pancit noodle 1 lb 403.4676 0.0 89.7602 2.2667
    vermicelli 1 lb 1623.8626 343.8234 48.2623 5.9874
    cabbage 1 1/2 cups sliced 33.375 7.742999999999999 1.7088 0.1335
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    bell pepper 1 cup chopped 403.4676 0.0 89.7602 2.2667
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    pork 1 lb sliced cut lean 1705.536 0.0 63.0958 159.0775
    soy sauce 5 tablespoons 42.4 3.944 6.5120000000000005 0.456
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 6 crushed 403.4676 0.0 89.7602 2.2667
    cooking oil 1/2 cup - - - -
    chicken bouillon cube 2 403.4676 0.0 89.7602 2.2667
    water 6 cups 0.0 0.0 0.0 0.0
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    pepper ground - - - -
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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