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Linguini With Crab Fat (Aligue) Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5214
Energy (kCal)601.1188
Carbohydrates (g)22.1955
Total fats (g)49.3191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautè garlic in hot oil. When the garlic stops to sizzle but has not yet turned golden brown, stir in the onion until transparent. | 2. Pour in the aligue and cook for two minutes. | 3. Pour the milk and the tomato sauce, stir, then cover for five minutes. | 4. Turn off the heat, stir and mix in the pesto and salt and pepper. Add sugar if desired. | 5. Top on previously cooked and drained linguini or spaghetti, and sprinkle ground parmesan cheese. | 6. note: The pesto is a homemade mix of half basil and half parsley processed with a clove of garlic and olive oil. But you can use any bottled pesto if you have one at hand. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mud crab 500 ml 37.825 0.0 8.415 0.2125
    pesto sauce 3 tablespoons 197.505 4.7675 4.6447 17.766
    tomato sauce 500 - - - -
    milk 125 ml 78.6388 6.1622 4.0609 4.2156
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt black pepper ground 37.825 0.0 8.415 0.2125
    linguine 1 1/2 1/2 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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