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Filipino Lumpia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.074
Energy (kCal)2580.6477
Carbohydrates (g)46.5546
Total fats (g)215.1483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in frying pan, throw in Carrots, Onion, and Bean Sprouts, cook on med. for about 5 - 10 minutes, don't let mixture burn. Remove from heat, drain off excess oil. | 2. Now cook your Sausage in pan untill all brown, don't over cook. Remove from heat let cool. | 3. Mix veggie mixture, and meat together in large bowl, add soy sauce and Garlic powder, mix very well. | 4. Now to assemble -- | 5. First off, you need to keep the lumpia wrappers moist, not sopping wet, just don't let them dry out, they get very brittle. We like to use a spray bottle just for this. | 6. Lay out your wrapper, use about 2 good sized tablespoons of the mixture, place at one end with about 1 inch from the end. spread out in an even line, but not all the way to the sides, you will need to roll those inches. | 7. Now that you have that done, start rolling untill you get near the middle, then fold in the sides, and finish rolling, use a little egg wash to seal. | 8. Now to cook the whole thing -- | 9. Deep fry for about 3-5 minutes, or until golden brown, at about 350. Pull out of oil, and let dry on paper towels. serve. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lumpia skin skins - - - -
    sausage 1 lb ground 2063.8847 8.437000000000001 109.3178 173.5931
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    carrot 2 shredded 104.96 24.5248 2.3808 0.6144
    onion 1 shredded 28.0 6.537999999999999 0.77 0.07
    bean sprout 1 cup - - - -
    soy sauce 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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