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Low Fat Chicken Adobo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1033
Energy (kCal)120.4515
Carbohydrates (g)9.6587
Protein (g)6.0969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    garlic 1 minced 4.47 0.9918 0.1908 0.015
    chili pepper flake 1 tablespoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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