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Low Fat Chicken Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0969
Energy (kCal)120.4515
Carbohydrates (g)9.6587
Total fats (g)5.1033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix vinegar, soy sauce, pepper, garlic, and chili peppers. | 2. Marinade chicken in vinegar mixture for 2 to 3 hours. | 3. BBQ or grill chicken until it is almost cooked through. | 4. While you are grilling the chicken, remove the minced garlic from the marinade and saute it in the olive oil. | 5. Add the chicken to the garlic. | 6. Add the rest of the marinade to the chicken and garlic. | 7. Boil until chicken is cooked through and the marinade is reduced to 1/2. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    garlic 1 minced 4.47 0.9918 0.1908 0.015
    chili pepper flake 1 tablespoon - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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