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Buko Salad (Filipino Young Coconut & Fruit Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.3976
Energy (kCal)3049.3025
Carbohydrates (g)116.8907
Total fats (g)292.9449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine and toss together all ingredients. | 2. Freeze in the freezer. | 3. Take it out and enjoy the cold desert. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut meat 3 cups grated canned 849.6 36.552 7.992000000000001 80.376
    fruit cocktail juice 1 can drained - - - -
    cream 1 can 1187.4063 23.928 13.0615 124.7856
    milk 1 can sweetened condensed 827.5862 19.934 8.2399 85.7811
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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