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Buko Salad (Filipino Young Coconut & Fruit Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)292.9449
Energy (kCal)3049.3025
Carbohydrates (g)116.8907
Protein (g)34.3976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut meat 3 cups grated canned 849.6 36.552 7.992000000000001 80.376
    fruit cocktail juice 1 can drained - - - -
    cream 1 can 1187.4063 23.928 13.0615 124.7856
    milk 1 can sweetened condensed 827.5862 19.934 8.2399 85.7811
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    cheddar cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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