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Adobong Pusit Filipino Squid

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.3383
Energy (kCal)738.4998
Carbohydrates (g)75.0011
Total fats (g)29.6078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean squid. | 2. Chop tomatoes. | 3. Crush garlic. | 4. Slice onion. | 5. Combine water, vinegar, pepper, sugar, salt, bay leaf and half of the garlic. | 6. Marinate squid in this mixture for 1 hour. | 7. Drain squid, keeping the marinade. | 8. In pan, saute onion, remaining garlic and tomato in the oil. | 9. Add drained squid. | 10. Saute until juice evaporates, about 10 minutes. | 11. Strain marinade. | 12. Add to squid mixture. | 13. Simmer 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1/2 208.6565 6.9855 35.3355 3.1298
    water 1/4 cup 0.0 0.0 0.0 0.0
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 5 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1/2 cup 32.0 7.472 0.88 0.08
    tomato 2 80.4198 17.3796 3.9316 0.8936
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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