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Filipino Corned Beef Hash over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.9712
Energy (kCal)443.68
Carbohydrates (g)10.5052
Total fats (g)9.276
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place corned beef in a bowl, pull it apart with a fork, and set aside. | 2. In a pan, on medium-low heat, sauté potatoes in oil for about 2 minutes, and season with salt and pepper. | 3. Add garlic, sauté for about 30 seconds. | 4. Add onion rings and sauté for a minute. | 5. Add the tomatoes and sauté for a minute. | 6. Throw in the corned beef and sauté with the other ingredients for 2 minutes. | 7. Season with salt and pepper to taste. | 8. Set heat on low, pour in water, and let the mixture simmer for 2-3 minutes just until the potatoes are perfectly cooked, most of the water is absorbed, and the mixture is slightly moist. | 9. Serve over white rice. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 12 ounces canned corned 397.8 0.0 78.438 9.146
    vegetable oil 2 -3 teaspoons 0.0 0.0 0.0 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    potato 1 cut - - - -
    rom tomato 2 diced - - - -
    salt pepper - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    jasmine rice 1 cup cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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