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Ma's Kare-Kare

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)384.4851
Energy (kCal)3025.3431
Carbohydrates (g)74.2865
Total fats (g)135.5174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the oxtail. | 2. Put the oxtail in an 8 quart pot and add water, about enough to cover the oxtail one inch over. | 3. Cut 1 large onion into 1/8 and add to boiling water. | 4. Once boiling, add fish sauce(patis). | 5. Lower and allow to simmer for 2-3 hours, until meat is tender. | 6. Melt peanut butter with broth in a bowl and add to soup. | 7. Add green beans. | 8. After about 10 minutes, add eggplant. | 9. After a few minutes, add bok choy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oxtail 3 1/2 lb 1412.1365 0.0 314.1607 7.9334
    white onion 1 60.0 14.01 1.65 0.15
    fish sauce 1/2 cup 50.4 5.2416 7.2864 0.0144
    peanut butter 9 ounces 1502.8066 55.0349 61.388000000000005 127.4196
    green bean 1 bunch - - - -
    eggplant 1 - - - -
    bok choy 3 bunches 1412.1365 0.0 314.1607 7.9334
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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