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Tofu and Bean Sprouts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.3706
Energy (kCal)199.28
Carbohydrates (g)7.5324
Total fats (g)11.0688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute garlic and onion in oil. | 2. Add pork and cook until brown. | 3. Add the shrimps until orange. | 4. Add the bean sprouts. Mix well. | 5. Add the tofu and the shrimp juice. Boil for 5 minutes Adjust the taste to your liking with the fish sauce. | 6. Toss in the cilantro and simmer for 1 minute. | 7. Done! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 - - - -
    white onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    pork 1/2 cup chunked - - - -
    shrimp 1/2 cup peeled deveined sliced - - - -
    bean sprout 4 -5 cups - - - -
    tofu 1/2 cup fried 181.44 3.5028 21.7602 10.9872
    cilantro 1/2 cup shredded 1.84 0.2936 0.1704 0.0416
    shrimp juice 1 cup - - - -
    corn oil - - - -
    fish sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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