RecipeDB

Cooking in progress....

Fiesta Lengua (Tongue)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.5973
Energy (kCal)1466.3254
Carbohydrates (g)83.4636
Total fats (g)39.3319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and wash tongues thoroughly. | 2. Blanch in boiling water. | 3. Scrape skin with the back of a knife. | 4. Boil in water and vinegar for 15 minutes. | 5. Discard liquid. | 6. Add water just enough to cover and boil to remove vinegar odor. | 7. Add salt and bay leaf and cook until tender. | 8. Remove tongues and reserve stock. | 9. Slice into serving portions. | 10. Marinate for 30 minutes. | 11. Reserve marinade. | 12. Heat oil or margarine in a medium pot. | 13. Add onions, mushrooms and tongue and sauté about 2 minutes. | 14. Add tomato sauce, catsup, marinade and tongue stock. | 15. Season with salt and pepper to taste. | 16. Simmer for 10 minutes. | 17. Add potatoes and red pepper. | 18. Stir and cook for 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tongue 2 lb 806.9352 0.0 179.5204 4.5333
    tomato sauce 1 can - - - -
    catsup 3 tablespoons 51.51 13.974 0.5304 0.051
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    potato 1 1/2 cups cut 173.25 39.3525 4.6125 0.2025
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    mushroom 1/2 cup canned - - - -
    red bell pepper 1 cut 806.9352 0.0 179.5204 4.5333
    tongue stock 1 1/4 1/4 806.9352 0.0 179.5204 4.5333
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    bay leaf 1 crushed - - - -
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    soy sauce - - - -
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition