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Easy Filipino Pork or Chicken Adobo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7268
Energy (kCal)67.575
Carbohydrates (g)6.2857
Protein (g)10.3785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 -3 cubed 0.0 0.0 0.0 0.0
    water - - - -
    garlic clove 4 mashed - - - -
    soy sauce 1/2 cup estimated 67.575 6.2857 10.3785 0.7268
    white vinegar 1/2 cup estimated - - - -
    salt pepper - - - -
    bay leaf 1 - - - -
    coconut oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    yukon gold potato 2 3 cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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