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Octopus Kilawen

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.4218
Energy (kCal)2082.9633
Carbohydrates (g)13.5967
Protein (g)451.9175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    northern pacific octopus 5 lb 2017.3379 0.0 448.801 11.3334
    water 10 cups 0.0 0.0 0.0 0.0
    sea salt 1/4 cup 2017.3379 0.0 448.801 11.3334
    gingerroot 2 pieces 2017.3379 0.0 448.801 11.3334
    tomato 2 cups 53.64 11.5922 2.6224 0.596
    hot chili pepper 1 teaspoon crushed 1.25 0.2956 0.0625 0.0062
    apple cider vinegar 1 teaspoon 2017.3379 0.0 448.801 11.3334
    cilantro leaf 1 bunch - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cumin 1 teaspoon powdered 7.875 0.929 0.374 0.4677
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    scallion 3 pieces - - - -
    sea salt 1 teaspoon 2017.3379 0.0 448.801 11.3334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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