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Octopus Kilawen

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)451.9175
Energy (kCal)2082.9633
Carbohydrates (g)13.5967
Total fats (g)12.4218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill an 8-quart stock pot with water, add salt, and sliced ginger roots. Bring water to a boil and let it boil for 5 minutes to allow ginger root essence to permeate the water. | 2. Wash the octopus under running cold water. Invert its head inside out like a sock. Holding the head of the octopus with a pair of tynes, completely submerge the octopus into the boiling water and count 10 seconds -- 1001, 1002, 1003, etc. | 3. With the tynes still attached to the head of the octopus, lift it out of the stock pot and rest it in a holding pan. Allow water to come to a boil before resubmerging the octopus as in Step 1. Repeat step one 3 times. | 4. After the third submersion turn the heat down to simmer. Put the octopus into the pot of simmering water, drop 3 pieces of used cork from wine bottles and cover. | 5. After 10 - 15 minutes, using the tynes pierce the octopus' neck between the head and tentacles. Feel the resistance. If the tynes feel a "crunchy, soft and tender" insertion, it is time to remove the octopus from the pot and let sit in the holding pan to cool. | 6. Remove the head of the octopus, severing above the tentacles. Slice tentacles individually to the thickness desired. Cut straight across the tentacles. Slicing diagonally makes the cuts tougher to chew. Set the sliced octopus aside. | 7. To create the cheviche sauce, mince the cilantro leaves, slice very thinly the white portion of the green scallions, and mix it with the rest of the lime juice, vinegar, ginger roots and crushed tomatoes and hot peppers. Season with salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    northern pacific octopus 5 lb 2017.3379 0.0 448.801 11.3334
    water 10 cups 0.0 0.0 0.0 0.0
    sea salt 1/4 cup 2017.3379 0.0 448.801 11.3334
    gingerroot 2 pieces 2017.3379 0.0 448.801 11.3334
    tomato 2 cups 53.64 11.5922 2.6224 0.596
    hot chili pepper 1 teaspoon crushed 1.25 0.2956 0.0625 0.0062
    apple cider vinegar 1 teaspoon 2017.3379 0.0 448.801 11.3334
    cilantro leaf 1 bunch - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cumin 1 teaspoon powdered 7.875 0.929 0.374 0.4677
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    scallion 3 pieces - - - -
    sea salt 1 teaspoon 2017.3379 0.0 448.801 11.3334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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