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Filipino Chicken Adobo Lovers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.5927
Energy (kCal)2225.2361
Carbohydrates (g)4.2222
Total fats (g)146.2012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a stainless steel sauce pan. | 2. Bring to a boil over medium heat, then reduce heat to medium low. | 3. Cover and simmer for about 30 minutes or until the meat is very tender. | 4. Gently turn the meat occasionally during the course of cooking. | 5. Remove the meat from the sauce and pan-fry in a little oil until browned on all sides. | 6. Transfer to a serving platter or bowl and cover with sauce. Serve with warm steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 2 1/2 2165.9061 0.0 198.6737 145.7167
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    white vinegar 1/3 cup 14.28 0.0317 0.0 0.0
    black peppercorn 1/4 teaspoon cracked - - - -
    bay leaf 2 - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    accent seasoning 3/4 teaspoon - - - -
    vegetable oil - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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