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Filipino Poorman's Steak (Bistek a La Pobre)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.6814
Energy (kCal)416.181
Carbohydrates (g)17.4947
Protein (g)3.8395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1/2 sliced - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    garlic clove 3 pounded - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    fish sauce 1 teaspoon 2.1 0.2184 0.3036 0.0006
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oil 1 teaspoon 336.384 0.0 0.1075 38.2003
    white onion spring 1 sliced chopped - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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