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Lumpia (Filipino Egg Roll)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.1271
Energy (kCal)1642.5115
Carbohydrates (g)55.2395
Total fats (g)114.9408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and pork, until almost completely cooked. Drain fat. Cool and process in food processor or chop up into fine pieces (like Taco Bell taco meat or a little coarser) with fork. | 2. Combine meats, vegetables, egg, sauces, pepper in a large bowl. Cover and refrigerate for 30 minutes to 1 hour for flavors to set inches I like to prepare my filling the day before so it can marinate all night. | 3. Prepare wrapper (by separating) and place on a separate plate. Place 1 to 2 T of filling in the center of the wrapper. | 4. Fold left edge over all the way, then bring down top and bottom, then roll the rest of the way to the right, making a roll. hard to explain without a picture, but you'll figure it out -- looks like an egg roll when done, only thinner and longer. Seal with with flour and water mixture. | 5. After you have assembled all the lumpia, heat your oil (I use the deep fryer) to 375 degrees. Cook until golden brown, turning often, approximately 3 minutes. Drain on paper towels. | 6. Serve with sweet and sour sauce. | 7. Note: the wrapper packages usually have instructions for rolling the wrap. Times vary by experience and methods used. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lumpia skin 1 package - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    green onion 1 cup minced 19.17 4.0754 0.6887 0.3337
    carrot 1 cup minced 52.48 12.2624 1.1904 0.3072
    celery 1 cup minced 16.16 2.9997 0.6969 0.1717
    egg 1 beaten 71.5 0.36 6.28 4.755
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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