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Ginataan (Sweet Potatoes in Coconut Milk)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5413
Energy (kCal)1516.0937
Carbohydrates (g)174.1759
Total fats (g)95.3618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and peel sweet potatoes and cut into 1-1/2 inch pieces. Keep cut potatoes under water in a prep bowl while you are preparing so they don't discolor. | 2. Drain potatoes and transfer to a large saucepan. Add the sliced Saba. Pour in 2 cups water and bring to boil over medium-high heat. Cook until the potatoes are fork-tender. | 3. While potatoes and Saba are cooking, make the bilo bilo: In a small bowl, mix together the Mochiko flour and 2 tablespoons of water. Add more water as needed to make a dough that is not too sticky, not too dry. Roll into marble-size balls and set aside. | 4. When potatoes are done, lower the heat to medium and gently drop the balls in the simmering water. They are fully cooked when they float to the top. | 5. When the last ball floats, gently stir in the coconut milk and sugar to the mixture. Stir carefully so you don't break up the potatoes. Simmer for 5 minutes, then ladle into bowls and serve warm. | 6. Store leftovers in fridge; reheat before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 1/2 sweet - - - -
    banana 1 sliced bite-sized 200.25 51.39 2.4525 0.7425
    water 2 cups 0.0 0.0 0.0 0.0
    mochiko rice flour 1/3 cup sweet - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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