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Lumpia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.9102
Energy (kCal)2945.7625
Carbohydrates (g)35.6758
Total fats (g)236.9215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Large bowl, combine ground pork, ground beef, onion, and carrot. Make sure to completely mix everything. I suggest getting down and dirty and use your hands. | 2. Knead the meat in the bowl if you must. | 3. Gradually blend in the soy sauce , black pepper, garlic powder, and salt until all ingredients are evenly distributed. | 4. Lay out a few wrappers at a time on a flat surface, and place about 2 tablespoons of the filling in a line down the center of the wrapper. | 5. Take the bottom and top edges of the wrapper and fold them towards the center. | 6. Take the left and right sides, and fold them towards the center. | 7. Moisten the last edge of the wrapper to seal. | 8. Now repeat using the rest of the wrappers, and have hubby or the kids help you out. | 9. Heat the oil in a deep-fryer or heavy skillet to 375 degrees F (190 degrees C). | 10. Fry 3 or 4 lumpia at a time. | 11. Fry for about 3 or 4 minutes, turning once. | 12. Lumpia are cooked through when they float, and the wrapper is golden brown. | 13. Cut in half, or serve as is with dipping sauce. Some like sweet and sour sauce, soy sauce with lemon, or banana ketchup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    sea salt - - - -
    spring wrapper 1 package - - - -
    oil 1 1/2 168.192 0.0 0.0538 19.1002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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