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Kinilaw Na Tanigue (Filipino Version of Ceviche)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.7039
Energy (kCal)1333.3541
Carbohydrates (g)73.5846
Total fats (g)22.5785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate fish in vinegar for at least 30 minutes. Keep it in the refrigerator. | 2. Drain and mix with lemon juice and all other ingredients. | 3. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass 1 kg skinned cubed 969.4471 0.0 184.1949 19.9886
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    tomato 5 diced 201.0495 43.449 9.8291 2.2339
    onion 1 cup minced 64.0 14.944 1.76 0.16
    gingerroot 3 tablespoons minced - - - -
    red bell pepper 1 diced - - - -
    green bell pepper 1 diced - - - -
    jalapeno pepper - - - -
    spring onion 1/4 cup minced 8.0 1.835 0.4575 0.0475
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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