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Banana Lumpia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.62
Energy (kCal)1602.0
Carbohydrates (g)411.12
Total fats (g)5.94
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill frying pan with vegetable oil (about a quarter inch high or about half a banana high) and begin to heat on Medium heat. | 2. Separate 8 Filipino Lumpia Wrappers and set on wax paper. | 3. Put one baby banana (or half of a regular banana) on the corner of the Lumpia Wrapper. Begin to roll the wrapper around the banana, half way through folding the sides inches To keep the wrapper closed add a small amount of water with your finger to the end of the wrapper. | 4. When all the Lumpia are wrapped place in heated up oil and fry on each side until golden brown, approximately 2-4 minutes per side. | 5. Let oil drip off Lumpia when taken out of oil and place on plate with paper towel to soak up additional oil. | 6. While still hot, sprinkle sugar on the Lumpia (you can replace this with chocolate or carmel depending on your taste and availability). | 7. They are now ready to enjoy. | 8. Note: You can freeze any unwanted lumpia for later use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lumpia skin 8 - - - -
    banana 8 cut 1602.0 411.12 19.62 5.94
    sugar replaced - - - -
    vegetable oil varies - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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