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Chicken Curry Ala Pinoy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.0822
Energy (kCal)2285.7542
Carbohydrates (g)26.7254
Total fats (g)207.2451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute garlic, onion and ginger in medium high. | 2. add chicken and stir | 3. cover for about 5 minutes. | 4. add fish sauce and cover for another 5 minutes or until chicken absorbed fish sauce. | 5. add curry powder and turmeric and stir till you smell the curry. | 6. adjust heat to medium then add water and red bell pepper. | 7. cover for about 10 minutes. | 8. add coconut milk and bok choy and cover for another 5 minutes or until bok choy and chicken is tender. | 9. Note - chicken may also be substituted with pork, lechon, tilapia or beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 lbs cut 965.6022 0.408 77.4748 70.0855
    garlic clove 3 - - - -
    ginger 2 tablespoons 9.6 2.1324 0.2184 0.09
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    water 3 -4 cups 0.0 0.0 0.0 0.0
    red bell pepper 1 - - - -
    bok choy 3 pieces - - - -
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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