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Paksiw Na Pata (Braised Pork Hocks)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.135
Energy (kCal)1083.4815
Carbohydrates (g)149.3884
Total fats (g)46.2039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash pork hocks and pat dry. | 2. Place wok or a deep wide pan over high heat. | 3. Add 3 tablespoon oil. | 4. Sear sides of pork legs until lightly browned. | 5. Transfer all the seared pork legs temporarily on a plate. | 6. In the same wok or pan, sauté onions, garlic, and bay leaves for about 2 minutes. | 7. Add pork legs, water, vinegar, soy sauce, Worcestershire sauce, pepper, and star anise. | 8. Let it boil for about 6 minutes then take off and discard foam that may surface on top of the water. | 9. Cover wok or pot, turn heat to low, and let it simmer for about 1 1/2 hours or until meat is tender when pierced by fork. | 10. Add banana blossoms, and sugar by stirring them inches. | 11. Continue to simmer for another 15 minutes. | 12. Add more sugar and soy sauce if needed. | 13. Served with hot steamed rice. | 14. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork hock 5 pieces sliced - - - -
    water 5 -6 cups 0.0 0.0 0.0 0.0
    sherry 1/4 cup - - - -
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    peppercorn 1/2 tablespoon ground 37.788000000000004 0.2345 0.0804 4.1138
    star anise 4 pieces - - - -
    bay leaf 4 pieces - - - -
    banana blossom 3/4 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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