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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate beef in soy sauce, lemon, and black pepper for at least 30 minutes. | 2. Brown garlic in oil, set aside. Brown beef, working in batches if necessary (reserve the marinade). Return beef to pot, add onions and season with patis. When the onions are wilted, add tomato sauce and water and stir. After about two minutes, add Tabasco, beef stock, 2 tablespoons of reserved marinade, bay leaves and bell pepper. Let come to a boil, then lower heat to simmer. Add reserved garlic. Let it stew for several hours, stirring occasionally. When meat is tender, add potatoes and carrots. Continue cooking until the potatoes are fork tender. Season with salt and pepper to taste. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
lemon	1/2			0.6404	0.2058	0.0243	0.0066
dark soy sauce	1/4	cup		-	-	-	-
black pepper			ground	-	-	-	-
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
garlic clove	3		crushed	-	-	-	-
onion	1		diced	44.0	10.274000000000001	1.21	0.11
patis	1	teaspoon		-	-	-	-
tomato sauce	1	cup		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
tabasco sauce	3	dashes		-	-	-	-
beef stock	2 -3	cups		0.0	0.0	0.0	0.0
bay leaf	2			-	-	-	-
red bell pepper	1		sliced	-	-	-	-
russet potato	2		peeled cut	-	-	-	-
carrot	2		peeled chopped	104.96	24.5248	2.3808	0.6144
kosher salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.