RecipeDB

Cooking in progress....

MECHADO FILIPINO BEEF STEW

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.3565
Energy (kCal)1194.4659
Carbohydrates (g)88.4152
Protein (g)33.6203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    dark soy sauce 1/4 cup - - - -
    black pepper ground - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    garlic clove 3 crushed - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    patis 1 teaspoon - - - -
    tomato sauce 1 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tabasco sauce 3 dashes - - - -
    beef stock 2 -3 cups 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    red bell pepper 1 sliced - - - -
    russet potato 2 peeled cut - - - -
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition