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Beef Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.0204
Energy (kCal)596.7805
Carbohydrates (g)21.2661
Protein (g)5.858
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tender steak 6 slices - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    ginger 1 piece - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    onion 1/2 cup 32.0 7.472 0.88 0.08
    corn oil 4 tablespoons 489.6 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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