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Green Mango Shake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.396
Energy (kCal)1254.0
Carbohydrates (g)323.697
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make sugar syrup, boil 1 1/2 cups brown sugar in 2 cups of water. Set aside to cool. | 2. In a blender, combine green mango and water. Process until smooth. (If there is no blender, use a large spoon to mash the green mango in the water.). | 3. Pour in sugar syrup. Add crushed ice. Blend again until smooth. If desired, chill further before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 3 cups cubed - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    ice 1 -2 crushed 0.0 0.0 0.0 0.0
    brown sugar 1 1/2 cups 1254.0 323.697 0.396 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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