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Chicken Soy Sauce With Onion

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)357.6182
Energy (kCal)16118.65
Carbohydrates (g)62.7081
Total fats (g)1603.6997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a 12-inch skillet one minute over medium-high heat; add thighs skin down. | 2. Cook 10-12 minutes. | 3. Turn and cook 8-10 minutes longer until browned. | 4. Transfer chicken to a plate. | 5. Remove all but 1 tbsp drippings from skillet. | 6. Add onion. | 7. Reduce heat to medium-low; cook stirring for 12 minutes until onions are tender. | 8. Return chicken to skillet; pour soy sauce and water over chicken and onions. | 9. Cover; simmer for 15 minutes. | 10. Transfer chicken to plate with slotted spoon. | 11. Cook sauce 1 minute more. | 12. Pour over top of chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 15945.6 28.6296 347.1792 1602.8952
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    soy sauce 1/3 cup reduced sodium 45.05 4.1905 6.919 0.4845
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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