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Filipino-Baked Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3036
Energy (kCal)595.4092
Carbohydrates (g)27.1501
Total fats (g)54.7866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350*. | 2. Season the fillets with lime juice, salt and pepper. Place in a shallow glass pan. Set aside. | 3. In a medium skillet, heat olive oil. Saute onions, tomatoes and pimento until a saucelike consistency is obtained. | 4. Pour the sauce on the fish. Sprinkle the fish with parsley and bread cumbs. | 5. Bake at 350* for 25 minutes. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red snapper fillet 6 -8 substituted 0.0 0.0 0.0 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 minced 64.0 14.944 1.76 0.16
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    pimento 1/2 cup cut 22.08 4.896 1.056 0.28800000000000003
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    breadcrumb 2 tablespoons 0.0 0.0 0.0 0.0
    salt black pepper ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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