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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the beef until tender, in the water to make a nice beef broth. Add pineapple juice and onion,. | 2. In a separate pan sauté garlic until almost brown. Add to beef and broth. | 3. Add the tomato sauce and tomato paste and allow to simmer for ten minutes. | 4. Add bay leaves, bell pepper, carrots, and potatoes. | 5. Simmer until potatoes and carrots are tender, then add cheese and salt and pepper to taste. | 6. Add optional Tabasco sauce. | 7. Cook until cheese is melted, stir. | 8. Remove bay leaves. | 9. Add water if the mixture is too thick. | 10. Serve hot on individual servings of a bed of cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2		cubed	-	-	-	-
water	3 -4	cups		0.0	0.0	0.0	0.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		crushed	-	-	-	-
bell pepper	1	cup	cut	-	-	-	-
tomato sauce	1	cup		-	-	-	-
tomato paste	1/2	cup		108.24	24.9612	5.7024	0.6204
liver	2/3	cup		-	-	-	-
cheese	1	cup	grated	476.55	3.159	28.89	38.799
pineapple juice	1	cup	unsweetened	132.5	32.175	0.9	0.3
tabasco sauce	1	tablespoon		-	-	-	-
bay leaf	3			-	-	-	-
potato	3		sliced	-	-	-	-
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.