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Chicken Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5881
Energy (kCal)228.4303
Carbohydrates (g)28.9719
Total fats (g)5.7562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in a (approximately) 5 quart pan. | 2. Cover and cook on the stove on medium heat for 20 minutes. | 3. Remove the cover, turn the heat to high and cook for another 5-10 minutes or until the soup is reduced to desired consistency. | 4. Chop tomatoes and mix all the other salsa ingredients and toss. | 5. Serve over boiled rice with tomato salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    soy sauce 2/3 cup 90.1 8.381 13.838 0.9690000000000001
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    sprite 1/4 cup 25.8 6.5403 0.0322 0.0129
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 chopped - - - -
    bay leaf 1 - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    rom tomato 8 chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green onion 1 tablespoon 1.62 0.3444 0.0582 0.0282
    salt pepper ground - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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