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Chicken Adobo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7562
Energy (kCal)228.4303
Carbohydrates (g)28.9719
Protein (g)15.5881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    soy sauce 2/3 cup 90.1 8.381 13.838 0.9690000000000001
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    sprite 1/4 cup 25.8 6.5403 0.0322 0.0129
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 chopped - - - -
    bay leaf 1 - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    rom tomato 8 chopped - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    green onion 1 tablespoon 1.62 0.3444 0.0582 0.0282
    salt pepper ground - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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