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Slow Cooker Chicken Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.8795
Energy (kCal)6138.911
Carbohydrates (g)34.6725
Total fats (g)602.2133
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the onions, garlic, ginger, and bay leaf in an even layer in the slow cooker. | 2. Remove and discard the skin from the chicken. | 3. Arrange the chicken in an even layer on top of the onion mixture. | 4. Whisk the soy sauce, vinegar, sugar and pepper together in a medium bowl. | 5. Pour over the chicken. | 6. Cover and cook until the chicken is cooked through and falling off the bone, about 4-5 hours on low. | 7. Remove and discard the ginger pieces and bay leaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 4 halved sliced - - - -
    garlic clove 4 smashed - - - -
    ginger 5 inches cut - - - -
    bay leaf 1 - - - -
    chicken thigh 3 5979.6 10.7361 130.1922 601.0857
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    rice vinegar 1/4 cup - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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