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Filipino Cube Steak (Bistek Tagalog)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.1421
Energy (kCal)1928.9246
Carbohydrates (g)54.1327
Protein (g)305.2727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb cubed 1672.8038 0.0 294.3047 46.1041
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    water 1 cup 0.0 0.0 0.0 0.0
    msg 1 pinch - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    green bean 1/2 cup 15.5 3.485 0.915 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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