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Pork Patatim (Filipino-Chinese Stewed Pork Leg-Knuckles)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1809
Energy (kCal)1121.107
Carbohydrates (g)253.968
Total fats (g)9.8029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. bake pork pata in oven at 450 until the skin turns brown. this is what prevents the skin from breaking when it is stewing. while the pork pata is baking, soak the shitake mushrooms in hot water. | 2. when done, place pata in a casserole. add the 6 cups of water, soy sauce, hoysin sauce, brown sugar, pepper corns and bring to a boil. | 3. add the star anise (or anise extract) and sesame oil. simmer for an hour, or until pork is tender that the meat almost falls off the bone. | 4. mix constarch in 1/4 cup cold water, and add to the pot. continue to let it simmer until sauce thickens. | 5. blanch the bokchoy in boiling water seasoned with garlic salt. do not overcook the veg to retain its bright green color. | 6. to serve, take out the pata and place them in the middle of a serving dish surrounded by the strained blanched bokchoy. pour the sauce over the pata and vegetables. | 7. enjoy. | 8. ** optional - you can add hard-boiled eggs to the stew towards the end of the simmering process for sumptuous "humba eggs". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork leg 3 -4 lb 0.0 0.0 0.0 0.0
    star anise 2 pieces - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    oyster sauce - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    rice wine 1/2 cup - - - -
    sake - - - -
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    baby bok choy 5 pieces - - - -
    shiitake mushroom 8 pieces 51.68 10.3208 3.4048 0.7448

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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