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Filipino Pancit

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.9429
Energy (kCal)1109.7348
Carbohydrates (g)67.7223
Total fats (g)42.9643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a zip lock bag, marinade the cubed chicken with the teriyaki sauce and 2 cloves of minced garlic overnight. | 2. The next day, in a large bowl, soak the rice noodles in warm water for 15-30 minutes, drain completely. | 3. Drain the marinade off the chicken and discard the marinade. | 4. In a skillet, heat 1 tablespoon of oil on medium high heat and brown the chicken, drain and set aside. | 5. In a large pot, heat 2 tablespoons of oil on medium high heat and sautee 3 cloves of minced garlic and accent for 30 seconds. | 6. Add the carrots and stir fry for about 5 minutes. | 7. Add the cabbage, onions, and 1 tablespoon of soy sauce and stir fry until the vegetables are tender. | 8. Add the chicken to the vegetables and continue stir frying. | 9. Now add the noodles to the pot with 1/8 cup of oil and 1/4 cup of soy sauce and mix very well. | 10. Keep cooking and mixing until the noodles are tender and cooked thoroughly. | 11. Serve with the green onions and/or lemon juice from the lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice noodle 1 package - - - -
    chicken breast 1 cubed 780.1798 0.0 94.5741 41.9573
    teriyaki sauce 1/2 cup 128.16 22.4064 8.5392 0.0288
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    cabbage 2 cups chopped 44.5 10.324000000000002 2.2784 0.17800000000000002
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    accent seasoning 1/16 teaspoon - - - -
    cooking oil 1 tablespoon - - - -
    cooking oil 2 tablespoons - - - -
    cooking oil 1/8 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    soy sauce 1/4 cup 8.48 0.7888 1.3024 0.0912
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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