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Islands Chicken & Pork Filipino Adobo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1865.6344
Energy (kCal)21712.6063
Carbohydrates (g)48.8389
Protein (g)1140.2899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 15945.6 28.6296 347.1792 1602.8952
    pork steak 8 4460.8101 0.0 784.8124 122.9443
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    onion 1 -2 diced 0.0 0.0 0.0 0.0
    garlic clove 6 crushed - - - -
    bay leaf 2 - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138
    water 1 cup 0.0 0.0 0.0 0.0
    rice vinegar 1/4 cup - - - -
    kikkoman soy sauce 1/2 cup - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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