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Beef Salpicao

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.448
Energy (kCal)1413.1524
Carbohydrates (g)12.972
Protein (g)90.0996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1119.7359 0.0 88.8989 82.3255
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    liquid seasoning 2 tablespoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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