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Philippine Stir-Fried Rice Noodles: Pansit Grisado(Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.3898
Energy (kCal)2299.9474
Carbohydrates (g)473.2961
Total fats (g)8.188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Press tofu by cutting in half and placing paper towels on top, then placing a heavy cast iron skillet(or other heavy object) on top and pressing for 15-20 minutes, to squeeze out moisture. Cut tofu into 1 1/2" strips and roll in cornstarch to coat. | 2. In a wok, heat oil over medium-high heat. Add garlic and onions and stir-fry until translucent. | 3. Add tofu and sear until tofu is browned. | 4. To make a chiffonade, stack the cabbage leaves one on top of the other and roll tightly. Cut in thin slices. | 5. Add soy sauce, vegetable broth, fish sauce, carrots, celery, cabbage, and vegetarian sausage to wok. Reduce heat and simmer for 5 minutes or until vegetables are al dente and wok is almost dry. | 6. Drain rice noodles, stir into wok and cook for 5 to 7 minutes on medium-low heat with tofu and vegetables. | 7. Season, to taste, and serve immediately on a warmed plate. Garnish with scallions and a lemon wedge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 -4 ounces 0.0 0.0 0.0 0.0
    garlic clove 2 peeled minced 100.8667 0.0 22.44 0.5667
    spanish onion 4 ounces julienned 100.8667 0.0 22.44 0.5667
    tofu 1 cut firm 40.8233 0.7881 4.896 2.4721
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    soy sauce 4 ounces 60.1009 5.5905 9.2306 0.6464
    vegetable broth 2 pints - - - -
    fish sauce 1/2 ounce 4.9612 0.516 0.7172 0.0014
    carrot 14 ounces washed peeled cut 162.7261 38.0223 3.6911 0.9525
    celery 4 ounces julienned 18.1437 3.3679 0.7824 0.1928
    green cabbage 14 leaves washed cut 100.8667 0.0 22.44 0.5667
    vegetarian sausage 8 ounces cut 100.8667 0.0 22.44 0.5667
    rice noodle 1 lb 1659.8438 365.6216 27.1321 2.5536
    salt pepper ground 100.8667 0.0 22.44 0.5667
    scallion 4 washed trimmed chopped 128.0 29.36 7.32 0.76
    lemon 2 washed cut sliced 2.5617 0.8233 0.0972 0.0265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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