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Chicken Adobo Filipino Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.498
Energy (kCal)91.8815
Carbohydrates (g)7.0687
Total fats (g)0.7643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients together in a large pot. Cover and let chicken marinate for 1/2 hour in a pot, then bring to boil, lower heat, and cover pot. Let simmer for 30 minutes, stirring occasionally. Uncover and simmer until sauce is reduced and thickened, and chicken is fork tender, which takes about 20 more minutes. Serve over steamed white rice. Sauce is so good over the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3 -4 0.0 0.0 0.0 0.0
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic clove 4 crushed - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bay leaf 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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