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Hot & Sour Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.7324
Energy (kCal)1589.6034
Carbohydrates (g)73.5047
Total fats (g)115.8214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine shrimp, 2 tablespoons Sherry and grated ginger in large bowl. | 2. Cover and refrigerate for 30 minutes. | 3. Mix remaining 2 tablespoons Sherry, chicken stock, soy sauce, catsup, cornstarch, rice vinegar, sugar, sesame oil and cayenne pepper in small bowl. | 4. Heat 2 teaspoons peanut oil in wok or heavy large skillet over high heat. | 5. Add walnuts and stir-fry for 1 minute. | 6. Transfer walnuts to plate using slotted spoon. | 7. Add watercress to wok and stir-fry until just wilted, about 1 minute. | 8. Divide watercress among plates. | 9. Add 2 teaspoons peanut oil, bell peppers and garlic to wok and stir-fry for 1 minute. | 10. Add remaining 2 teaspoons peanut oil, shrimp mixture and onions and stir- fry for 1 minute. | 11. Stir stock mixture, add to wok and cook sauce until clear and thick, stirring frequently, 2 minutes. | 12. Spoon sauce and shrimp over watercress. | 13. Sprinkle with walnuts and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb uncooked peeled deveined butterflied 321.8674 4.1253 61.6988 4.5787
    sherry 4 tablespoons - - - -
    ginger 1 tablespoon grated peeled 4.8 1.0662 0.1092 0.045
    broth 1/2 cup canned 5.875 1.504 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    catsup 2 tablespoons 34.34 9.316 0.3536 0.034
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    rice vinegar 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    oriental sesame oil 1 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    peanut oil 6 tablespoons 716.04 0.0 0.0 81.0
    walnut 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2
    watercress 3 bunches trimmed - - - -
    bell pepper 2 cut - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green onion 8 cut 153.36 32.6032 5.5096 2.6696

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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