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Best Chicken Adobo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.757
Energy (kCal)177.99
Carbohydrates (g)12.6667
Total fats (g)1.4535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil chicken pieces in a large pot full of water until runoff of chicken is clear. | 2. Drain water out and add enough oil to saute chicken and garlic. Brown on all sides. You can do this in shifts if needed. | 3. Add equal parts of soy sauce and vinegar(can be more or less than 1 cup, just add enough to cover meat), as well as the bay leaves and seasonings to taste. | 4. Simmer for at least 20 minutes or until chicken is tender. | 5. Serve with white rice, which tastes best after rinsed off several times to remove the starch from it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 - 2 lbs 0.0 0.0 0.0 0.0
    vegetable oil - - - -
    garlic clove 5 smashed - - - -
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    white vinegar 1 cup 42.84 0.0952 0.0 0.0
    bay leaf 4 -5 - - - -
    salt pepper - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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