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Shrimp With Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.2517
Energy (kCal)1069.284
Carbohydrates (g)26.4874
Total fats (g)48.0515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in the skillet. | 2. Add the garlic for 30 second. | 3. Then add the onions for 2 minute. | 4. Add the green pepper and carrot for 3 minutes. | 5. Put the all the ingredients and mix it well. | 6. Cook it for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 2 643.7348 8.2507 123.3976 9.1574
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white wine 2 tablespoons - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 28.0 6.537999999999999 0.77 0.07
    green pepper 1/2 14.9 3.4568 0.6407 0.1267
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    garlic clove 2 - - - -
    lime 1 teaspoon - - - -
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    seafood seasoning 1/2 teaspoon - - - -
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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