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Rosie's Chicken and Pork Adobo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.7464
Energy (kCal)3565.6526
Carbohydrates (g)31.7864
Total fats (g)309.7826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion, tomato,garlic, bay leaves and peppercorns in oil til onions are soft. | 2. Add Pork. | 3. Pour vinegar and soy sauce over the top and bring to a boil then simmer about 30 minute covered. | 4. Add Chicken and layer remaining onions on top. | 5. Simmer until chicken is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 sliced divided 60.0 14.01 1.65 0.15
    tomato 1 Chopped 28.29 6.273 1.476 0.24600000000000002
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    peppercorn 1 teaspoon 25.191999999999997 0.1563 0.0536 2.7425
    pork 1 cut 1156.0026 0.0 109.4802 80.0135
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chicken thigh 1 lb boneless 1993.2 3.5787 43.3974 200.3619

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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