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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Filipino

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large casserole over high heat, sauté the ginger, onion, garlic and lemon grass in oil. | 2. Add the crab, season with salt, pepper and vinegar. Cover and cook for 5 minutes or until it changes colour. | 3. Remove crab and cut in 4 equal pieces, put it back in the casserole, then pour the coconut milk, stir constantly, then add the oyster sauce and curry powder. Do not cover. Shake the casserole occasionally to distribute the seasoning evenly as well as to avoid the curdling of the coconut milk. Let it cook for about 15-20 minutes. | 4. Add the bell pepper, carrots, celery, and broccoli, cook for 5 minutes or until crisp. | 5. Adjust the seasoning if necessary. | 6. Serve with steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dungeness crab	1			-	-	-	-
gingerroot	1	tablespoon	peeled julienned	-	-	-	-
garlic clove	2		chopped	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
lemongrass	1			-	-	-	-
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
salt black pepper			ground	-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
oyster sauce	2	tablespoons		18.36	3.9312	0.486	0.09
vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
coconut milk	2	cups		1104.0	26.592	10.992	114.432
broccoli floret	2	cups		-	-	-	-
green bell pepper	1/2	cup		-	-	-	-
carrot	1/2	cup	julienned	26.24	6.1312	0.5952	0.1536
celery	1/4	cup	chopped	4.04	0.7499	0.1742	0.0429

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.