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Beef Pares

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.7038
Energy (kCal)1763.5602
Carbohydrates (g)225.7694
Total fats (g)42.0157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Heat oil in a pan sauté onion, garlic and ginger. | 2. 2.Put Beef, salt and pepper in a Pan and stir. | 3. 3.Put Brown and white sugar stir well till the sugar melt. | 4. 4.Pour Soy Sauce, Beef Broth and Star Anis Let it Simmer for | 5. .5. Serve Hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 530.4012 0.0 104.5842 12.1947
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    beef broth 2 cups 33.6 0.192 5.472 1.056
    white sugar 1 cup 774.0 199.96 0.0 0.0
    salt pepper 1 teaspoon - - - -
    star anise 1/2 - - - -
    onion 2 tablespoons diced 8.0 1.868 0.22 0.02
    garlic 1 tablespoon diced 12.665 2.8101 0.5406 0.0425
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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