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Filipino Bolognese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.7067
Energy (kCal)919.7738
Carbohydrates (g)36.0841
Total fats (g)39.6389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and green pepper in olive oil in a 5 quart dutch oven until semi-soft. Add ground beef and saute until browned. | 2. Add spaghetti sauce and mushrooms if using. Fill spaghetti sauce jar halfway with water, swish to clean the bottle of remaining sauce, and pour sauce water into pot. | 3. Salt & pepper as desired. Add spices and sugar. Cover and simmer for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 64.0 14.944 1.76 0.16
    spaghetti sauce 1 jar - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    mushroom 1 can chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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