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Spicy Chicken Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9177
Energy (kCal)1466.605
Carbohydrates (g)103.2098
Total fats (g)117.0879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat pan add oil. | 2. saute onion and ginger | 3. add fish sauce | 4. add in chicken, coconut milk, chicken broth and curry powder. | 5. cook for 15 min or until chicken is tender. | 6. if there's no fish sauce add salt and pepper. | 7. add red bell pepper and green chili. | 8. simmer for 3-5 minute. | 9. allow sauce to thicken | 10. serve over hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1/2 cut - - - -
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    water 2 cups 0.0 0.0 0.0 0.0
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    onion 1 diced 64.0 14.944 1.76 0.16
    ginger 3 tablespoons cut 14.4 3.1986 0.3276 0.135
    potato 1 cup cut 115.5 26.235 3.075 0.135
    red bell pepper 1 cut - - - -
    fish sauce 6 tablespoons 37.8 3.9312 5.4648 0.0108
    green chili pepper 1 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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