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Cebuano Lumpia

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0579
Energy (kCal)522.314
Carbohydrates (g)22.0674
Total fats (g)40.346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground pork and drain. Add all ingredients diced as fine as you can and toss on low heat for 10 minutes or until vegetables are al dente. place in a bowl and allow to cool. | 2. The trick to rolling a proper lumpia is to put about a tablespoon of the meat vegetable mixture apx 1/4" from the bottom of the lumpia wrapper. Flip that 1/4" over the top of the mix and tuck it underneath and make it tight. Roll it like a cigar for 1 roll and then tuck in the sides like a burrito and continue rolling until the last roll. Moisten the last 1/4" with water to seal it like an envelope. | 3. Once you get to this stage you can deep fry, refrigerate, or freeze the lupia. Regardless when you do fry them fry until the outside is very light brown and place on a plate with a paper towel to dry excess oil. Serve with a sweet and sour sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lumpia skin 10 - - - -
    pork 1/4 lb ground 426.384 0.0 15.7739 39.7694
    string bean 6 - - - -
    carrot 2 peeled diced 41.0 9.58 0.93 0.24
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    green pepper 2 diced 29.6 6.8672 1.2728 0.2516

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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