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Chinese Twice Cooked Whole Fish (Or Fillets)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.5636
Energy (kCal)1430.3316
Carbohydrates (g)11.9734
Protein (g)92.3111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb 403.4676 0.0 89.7602 2.2667
    green onion 1/2 cup minced 9.585 2.0377 0.3444 0.1668
    ginger 1/4 cup minced 19.2 4.2648 0.4368 0.18
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    butter 1/4 21.375 0.9821 0.6679 1.8
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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