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Chinese Twice Cooked Whole Fish (Or Fillets)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.3111
Energy (kCal)1430.3316
Carbohydrates (g)11.9734
Total fats (g)112.5636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill or steam fish until cooked. | 2. Remove fish to glass baking dish or serving platter. | 3. Layer on fish in this order: ginger, garlic, parsley or cilantro, green onions. | 4. Heat 1/2 C olive oil and cube of butter. | 5. Pour over fish to ignite flavors throughout. | 6. Add a touch of soy sauce to finish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb 403.4676 0.0 89.7602 2.2667
    green onion 1/2 cup minced 9.585 2.0377 0.3444 0.1668
    ginger 1/4 cup minced 19.2 4.2648 0.4368 0.18
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    butter 1/4 21.375 0.9821 0.6679 1.8
    soy sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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