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Filipino Chocolate Meat (Dinuguan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6057
Energy (kCal)380.4412
Carbohydrates (g)18.1311
Total fats (g)1.7278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare pork blood by straining it and separating the blood that is in a jelly form in a separate bowl. | 2. Next add ¼ cup of water and break up the jellied blood with your hands and set aside. | 3. Slice pork into small bite sized pieces and set aside. | 4. Heat 1 tbsp of corn oil, add the pork, and spread it evenly on the bottom of the pot. Cover and let it cook on medium low heat for three minutes without stirring it. | 5. Remove cover, stir the pork, and drain the liquid accumulated. Add garlic and sauté for one minute, then add the onions, stir, and cover. | 6. Let it cook for another minute. Next add fish sauce and bay leaf and sauté for 3 minutes. | 7. Then add ½ cup of vinegar, cover, and bring to a boil. Lower the heat and let it simmer for 3 minutes. | 8. Add the chicken stock and salt and let it simmer for five minutes. Add the jelly formed pork blood first, stir for about a minute, then add the rest of the pork blood and the jalapenos. | 9. Continue to stir for about two minutes, cover, and let simmer for another five minutes. Add another ½ cup of vinegar. Again cover and let it simmer for an additional 5 minutes. | 10. Adjust the taste by adding salt & pepper if needed. For extra flavor, you can use Accent flavor seasoning. Serve with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork belly butt 1 1/2 1/2 252.1667 0.0 56.1 1.4167
    edible pork blood 10 ounces 252.1667 0.0 56.1 1.4167
    chicken stock water 2 cups 252.1667 0.0 56.1 1.4167
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    garlic clove 4 peeled smashed 252.1667 0.0 56.1 1.4167
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    bay leaf 1 - - - -
    jalapeno 4 sliced 6.525 1.4625 0.2048 0.0832
    black pepper 1/2 tablespoon ground 8.6595 2.2063 0.3585 0.1125
    accent seasoning 252.1667 0.0 56.1 1.4167
    kosher salt 1/2 tablespoon 252.1667 0.0 56.1 1.4167
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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